Monthly Archives: December 2015

  • Meesa Jar-Jar Binks and Meesa Show You How to Relax!

    22 Dec, 2015
    The somewhat goofy Star Wars character, Jar Jar Binks’, weapon of choice is a Booma Ball (energy ball), this technique teaches u
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  • Holiday Yoga for Kids

    15 Dec, 2015
    Playlist: Holiday Yoga (See last week’s post for a suggested playlist) 30 Mins Breathing/Centering: Let’s make snow to set the scene to play Winter Wonderlan
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  • Holiday Yoga Music for Kids

    8 Dec, 2015
    Looking for non-denominational, holiday-theme music for kids yoga can be tricky. The music you select all depends on where you are teaching. One school may al
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  • May the Yoga be With You

    1 Dec, 2015
    In celebration of the upcoming new Star Wars movie we will explore the Force (oh, okay and one of the bad guys!). As all wise YoYo’s know, the Force is not
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