Monthly Archives: May 2019
Connecting to the Breath with a Simple Mantra21 May, 2019Breathe In, Breathe Out, Chillax is a simple mantra-type breathing exercise you can practice anywhere and any time. This technique serves asposted by YoYoYogaSchool Read More...
Self Regulation for Kids14 May, 2019Teaching kids how to recognize stress in their bodies and how to regulate their responses to stress. So simple, it’s child’s play 🙂