Blog Posts

  • In Honor of March Madness - Some Basketball Themed Yoga Fun

    23 Mar, 2020

    Basketball Themed Yoga Lesson Plan for Kids

    If your basketball fans are bumming over the cancellation of March Madness this basketball themed lesson plan will be a yogic slam-dunk! Inspire your kiddos to get on the mat and they’ll be in good company - Le Bron James, Kareem Abdul Jabbar, Baron Davis, and Dwayne Wade...

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  • Green Fireworks!

    16 Mar, 2020

    Harness and release excess jolly green leprechaun energy this St. Patrick’s Day with Firework Breath. The balance challenge to slowly lower into squat position is perfect for centering and refocusing kids back to their bodies while the energetic burst on the exhale helps to release any excess energy buzzing around those little minds and bodies! Firework Breath

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  • March Madness Begins March 15th!

    9 Mar, 2020

    Cupid made his exit a few weeks ago, paving the way for little green leprechauns, shamrocks and … basketball? Oh yes, March madness is upon us once again – college basketball fever in the USA kicks off on March 15th! Encourage your future basketball champion to find his/her own shining moment with a healthy game of Air Basketball. Play several rounds and see if your kiddo(s) are able t...

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  • Mantras for Kids and Teens (and adults!)

    2 Mar, 2020

    What is Breathe In, Breathe Out, Chillax? Breathe In, Breathe Out, Chillax is a simple mantra-type breathing exercise you can practice anywhere and any time. This technique serves as a quick fix during moments of tension, stress or anxiety, as well as to calm oneself when excess energy or silliness bubbles within. How does it help me? Immediately drawi...

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  • Balloon Breath

    24 Feb, 2020

    Balloon Breath is a simple and fun way to help kids learn to control their breath to feel great and in control of little bodies and big emotions. What is Balloon Breath? Balloon Breath is a breathing technique that slows the breath down while encouraging full and deep inhales and exhales to calm the mind and body. How does it help me? Balloon Breath is...

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