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  • Chair Yoga: Simple Sequence for the Classroom, Clinic, or Office Setting

    18 Jun, 2019
    No yoga mat? No problem! Many yoga poses can be adapted to a chair, and many standing postures are suitable to practice in a relativel
    posted by YoYoYogaSchool Read More...
  • Chair Yoga: Energy Equalizing Sun Salutations - Ideal for the Classroom, Clinic, or Office

    11 Jun, 2019
    In the following video I demonstrate how to modify a sun salutation to a chair. Great for the classroo
    posted by YoYoYogaSchool Read More...
  • YoYo in the News

    27 Sep, 2018
    It’s been a fun but busy year at YoYo Yoga School and sadly the weekly blog was neglected over the summer. I’ve finally come up for air and will continue pos
    posted by YoYoYogaSchool Read More...
  • Sun Salutations for the Classroom ... and Other Tight Spaces

    21 Feb, 2017
    Many teachers are stuck in a classroom with very little space for students to stretch out and burn off excess energy with Sun Salutations. But if you
    posted by YoYoYogaSchool Read More...