Chair Yoga: Energy Equalizing Sun Salutations – Ideal for the Classroom, Clinic, or Office
In the following video I demonstrate how to modify a sun salutation to a chair. Great for the classroom, clinic or office setting, or for those unable to bear weight on the hands or feet/legs.
No excuses, you can salute our glorious sun from, well, anywhere – even sitting on a plane or train 🙂
Check out next week’s post for more on seated yoga in the classroom or clinical setting!