Teach Kids Yoga – Elevator Ride
Teach kids yoga! Elevator Ride uses creative visualization to teach deep breathing skills while promoting excellent posture.
How does it help? Focusing on the spine and the breath in unison encourages improvement of general posture. Good posture is healthy for your skeletal and muscular systems, it also allows space in the torso for better quality breathing. Visualizing the breath as a moving object in this exercise is helpful in slowing the breath down, aiding relaxation.