Guided Meditation and Mindfulness
Written and recorded by Lisa Roberts the following tracks may be purchased as individual downloads or in CD format from our store. Roberts’ ability to tap into imaginations couples with her smooth, hypnotic voice, guiding listeners to breathe well, relax deeply, and feel great.
Discover your inner superhero, feel your firefly’s belly glow, play in the snow, melt in the sun, relax on a beautiful beach, explore your colorful inner Rainbow, and much, much more.
All sound design and music backgrounds produced and mixed by Les Lingle Productions.
10 Guided Mindful Breathing Techniques
|Spider Web Breath||6:17|
|Sipping Thru My Nose Straws||2:59|
|Breathe, In Breathe Out, Relax||4:23|
|Whole Album||Approx. 62 minutes|
6 Guided Meditations
|Shine Your Light||4:57|
|Magic Carpet Ride||9:16|
|A Day at the Beach||16:54|
|Whole Album||Approx. 71 minutes|
9 Guided Meditations
|Playing in the Snow (Seated)||6:43|
|Playing in the Snow (Supine)||7:14|
|iPad Reboot and Recharge||9:51|
|Whole Album||Approx. 66 mins|