• New Book Release!

    Teach Your Child Yoga
    Fun and Easy Yoga Poses for Happier, Healthier Kids

    I’m excited to share the launch of my new book with you! Teach Your Child Yoga was my labor of love last summer. Over the fall and winter months the very talented team at Sterling Publishing NYC turned my manuscript into an amazing book for parents, pediatric professionals and kids to access yoga in fun and playful ways, regardless of yoga experience. The book officially launches June 4th 2019, but you don’t have to wait, preorder your copy TODAY! Available at Barnes and Noble, Amazon and bookstores everywhere.

    Wishing you and the children in your life many happy yoga adventures.

    With warmth,

    Lisa Roberts

    Help children calm down, relieve stress, and achieve greater mindfulness with this fun, illustrated, step-by-step guide to teaching kids yoga. 
     
    It’s a stressful world—even for children. Yoga can help, and this fun, hands-on guide shows parents and other caregivers how to give kids the tools to relieve anxiety, gain focus, cultivate mindfulness, and feel healthier. Filled with step-by-step illustrations and instructions, Teach Your Child Yoga features practices that focus on improving posture, allergies, sleep, digestion, and more, as well as games that foster teamwork and communication. There’s even a special sequence to counter the effects of sitting in front of a computer or tablet. Tips explain how to adapt the exercises for different ages, from toddlers to teens, so every child can experience and enjoy the many benefits that yoga has to offer.

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