Sun Salutations – Classrooms and Other Tight Spaces
Many teachers are stuck in a classroom with very little space for students to stretch out and burn off excess energy with Sun Salutations. But if you think that you can’t practice sun salutations in a classroom setting… think again! In this video I demonstrate how to modify a sun salutation seated in a chair. Great for the classroom, office, or for those who may not be able to bear weight on the hands or feet/legs.
So, no excuses, you can salute our glorious sun from, well, anywhere – even sitting on a plane or train 🙂
Check out last week’s blog for more on seated yoga for the classroom setting!