Teach Kids’ Yoga and Meditation – Simple Tips from YoYo Yoga
Teaching kids’ meditation can be really easy and fun. By simply introducing fun and engaging focus based activities you can expose your kids to the benefits of meditation. Most kids are really surprised to learn they were meditating after playing focus based games! Check out YoYo Yoga School’s mirroring game Scarves ….
Scarves is a fun mirroring game that can be played in partners or groups. An active meditation, it encourages slow, fluid physical movements and a quiet, focused mind to play. In addition to the benefits of meditation—a clear, calm and focused mind—Scarves develops coordination skills and balance, while fostering teamwork and intuition.