• Breathe In, Breathe Out, Chillax!

    19 Sep, 2017
    What is Breathe In, Breathe Out, Chillax? Breathe In, Breathe Out, Chillax is a simple mantra-type breathing exercise you can practice anywhere and any time. This technique
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  • Dragon Breath

    12 Sep, 2017
    Ever wish you could be a fire-breathing dragon? Well, you can! Dragon Breath is a fun way to relax the entire body and mind very quickly, releasing tension and having fun at
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  • Sun Salutations - Classrooms and Other Tight Spaces

    5 Sep, 2017
    Many teachers are stuck in a classroom with very little space for students to stretch out and burn off excess energy with Sun Salutations. But if you think that you can̵
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  • Back to School -- Classroom Yoga for Tiny Spaces

    29 Aug, 2017
    Kids have been back at school for a few weeks now and teachers are needing extra tools to help students stay focused and energized. Yoga and yoga related activities are extr
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  • MOVE! - Shapes, Colors, Movement For Kids

    1 Aug, 2017
    The following lesson plan is a personal favorite of mine. While there are no traditional “yoga” poses to speak of, there is a very simple yet impactful lesson on
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