Monthly Archives: May 2019

  • Connecting to the Breath with a Simple Mantra

    21 May, 2019
    Breathe In, Breathe Out, Chillax is a simple mantra-type breathing exercise you can practice anywhere and any time. This technique serves as
    posted by YoYoYogaSchool
  • Self Regulation for Kids

    14 May, 2019
    Teaching kids how to recognize stress in their bodies and how to regulate their responses to stress. So simple, it’s child’s play 🙂