Blog Posts

  • 0

    Thanksgiving Themed Movement, Meditation, and Mindfulness Session for Kids

    22 Nov, 2020

    As with most activities and special events during 2020, Thanksgiving may feel quite different this year. We may not be celebrating as we typically do, however, it is a wonderful opportunity to teach children to embrace change and explore new traditions with a positive attitude of gratitude.  To help families find new fun traditions while honoring this holiday, I've posted two  Than...

    posted by YoYoYogaSchool Read More...
  • 0

    Mindful Gifts for Educators

    18 Nov, 2020

    The year 2020 has redefined the way we live, work, study, and play. For many, it shed a glaringly bright light on the role educators play in our children's lives. Show some love to educators this holiday season with tools to help them to continue providing quality academic, social, emotional and physical development for the kids they serve. Psst! These make great holiday gifts for families a...

    posted by YoYoYogaSchool Read More...
  • 0

    Thanksgiving Game for Kids

    16 Nov, 2020

    I love to play the following game "Bird on a String" during the Thanksgiving holiday. Renaming it “Turkeys and Twine” – no stuffing required! -- it's an absolute hit in the fun department and demonstrates how children can utilize the breath as a tool to feel great and in control.  Looking for more fun ways to explore Movement, Meditation, and Mindfulness for children via games? Lisa Rob...

    posted by YoYoYogaSchool Read More...
  • 0

    Meditation for Active Kids

    10 Nov, 2020

    Meditation can be challenging - even for adults! - the key to teaching children meditation skills, is to meet kids where they are and incrementally develop skills. Focus-based activities and games help children - most kids are stunned (and extremely proud) to learn that they are meditating while playing. posted by YoYoYogaSchool Read More...

  • 0

    Mindful Gifts for Families

    5 Nov, 2020

    The year 2020 has redefined the way we live, work, study, and play. For some it has been a catalyst for much needed, and welcome change; but for many 2020 has been a stressful balancing act, learning to juggle school-work-family under one roof... all while maintaining a sense of calm and sanity. With the winter months upon us, and less activities to enjoy as a family in the great outdoors, I wa...

    posted by YoYoYogaSchool Read More...