Blog Posts

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    Pumpkin Shaped Mandalas - Sugar Free Fun for Halloween

    21 Oct, 2020

    Too much sugar activity in your house? Sticking with a Halloween theme (because you're a cool mom/teacher/aunt) you can help kids feel calm and centered with some super meditation skills. Kids create and color their own pumpkin mandala. Follow the instructions below, but begin with a simple pumpkin template instead of a circle and encourage kids to draw an intricate, meditative design within. T...

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    Trick or Treat? Kids' Halloween Themed Videos Are Here!

    19 Oct, 2020

    Halloween looks A LOT different this year; many are searching for creative ways to SAFELY celebrate and provide children a sense of normalcy and fun. To help with this conundrum I've posted two new 30 minute Halloween themed videos for kids!  The first is a Movement, Meditation, and Mindfulness session for kids aged 5-8 (younger kids can absolutely join in with parental/adult assistance...

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    Energizing Flying Flag Breath

    13 Oct, 2020

    Flying Flag Breath What is Flying Flag Breath and how does it help me? Flying Flag Breath is an energizing breathing technique that can be used as a quick pick-me up if you are feeling sluggish or tired. It is also very helpful for clearing nasal passages/congestion and toning the abdominal muscles.  What do I need...

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    Mindful Breathing for Kids

    6 Oct, 2020

    Bear Breath What is Bear Breath? Bear Breath is a breathing technique that teaches us to be smart like a hibernating animal and use our precious resources wisely. How does it help me? Taking fewer but slower and fuller breaths calms the mind, body and nervous system and will help your bear survive the toughest and longest of winte...

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    (Mindful!) Halloween Fun for Kids!

    29 Sep, 2020

    Spider Web of Love -- A Halloween Yoga Game for Kids A fun morale-boosting game that teaches kids to ‘see’ others, and reveals how others see them. Fosters compassion, empathy, and unity as well as self-confidence. You will need: 1 x ball of wool or twine (sparkly silver or orange are great for Halloween, but any color will do. Brigh...

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