Blog Posts

  • 0

    Movement for Kids of all Ages

    11 Jan, 2021

    Well-planned Movement, Meditation and Mindfulness sessions provide oodles of healthful and developmentally supportive benefits for children. From toddler through young-adult, sessions can be designed to meet a child’s physical, sensory, cognitive, emotional, and social development needs. Beyond achieving progressive milestones, moving the body reaps healthy benefits for kids and adults...

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    Reflective Meditation for Kids

    5 Jan, 2021

    Before the holiday break, I shared a post on teaching meditation to active children. As we enter a new year, typically a time of reflection for all, I thought I would follow up with a post on reflective meditation for children. As your child develops the ability to focus for longer periods  via active focus-based activities, I recommend introducing reflective or passive styles of meditatio...

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    Happy New Year - Free Webinar!

    1 Jan, 2021

    Hello and happy 2021! This past year has been challenging for many. Everybody has been impacted by the pandemic in some manner; this is especially true for healthcare professionals, educators, parents, and, of course, our children. Entering a new year, presented with a clean slate and a fresh start one can't help but feel hopeful; but it's not over yet, and we all must work together and cont...

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    Warmest Wishes from YoYo Yoga School

    16 Dec, 2020

    Wishing you and your loved ones a safe, joyful, and love-filled holiday season... and a happy, healthy 2021

    I'll be taking a short break to enjoy quality quiet time with my family and fur-babies Dec 16th through Jan 4th. I look forward to reconnecting with you then to continue sharing Movement, Meditation and Mi...

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    Wellness Webinar: Self-care 101, Last Chance to Register!

    14 Dec, 2020

    SELF-CARE 101: PRIORITIZING YOURSELF IN A BUSY WORLD Join myself and guest speaker, wellness educator, Shoma Hokansen, for a special online learning exp...

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