Expand Your Knowledge in 2024
I've been practicing yoga for many years. One thing I have learned from years of practice and teaching is that a good practitioner...
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Lisa Roberts
Dec 11, 20231 min read
Winter Wonderland Themed Yoga for Kids
.... and kidults, and anyone else on your list. No matter how you celebrate, this fun themed video will have you stretching, moving,...
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Lisa Roberts
Nov 30, 20231 min read
Last Free Webinar of 2023
Woo! This year went way too fast for me. As we slide into the winter season I thought I would share one last free webinar for 2023 to...
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Lisa Roberts
Nov 20, 20231 min read
Chair Accessible Thanksgiving Yoga
Family-friendly and chair accessible, this Thanksgiving-themed mindful movement session is perfect for the classroom, office, and even...
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Lisa Roberts
Nov 17, 20232 min read
Thanksgiving Activity for Kids
Enjoy this fun craft and breathing activity with your kids, or the kids you work with, for Thanksgiving! It's called Bird on a String,...
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Lisa Roberts
Nov 9, 20231 min read
Turkey Day Fun for Kids (and Kidults!)
Turkey day is coming up really fast -- too fast in this house! If, like me, you feel like this year is whizzing by without your feet...
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Lisa Roberts
Oct 30, 20231 min read
Free Webinar!
Trick or treat? ..... let's go with another treat. How about a free webinar? Essential Elements, Part I: Warming Up This 45-minute...
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Lisa Roberts
Oct 23, 20231 min read
Boo! Chair-Accessible Halloween Themed Yoga for Kids
Spooky fun for every setting. Enjoy this free fun kid-and-chair-friendly Halloween-themed mindful movement session. Happy Halloween!...
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Lisa Roberts
Oct 16, 20231 min read
BOO! Halloween Themed Kids Yoga
It's that time of year.... gather your favorite witches, warlocks, and ghouls and get ready for some spooky mindful movement. Sssh! We...
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Lisa Roberts
Oct 9, 20231 min read
Free Webinar!
Forget the tricks (although you WILL learn plenty of my tricks via this blog, my Youtube channel, as well as my books and resources)! I'm...
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Lisa Roberts
Oct 1, 20231 min read
Boo! October is here
And just like that.... sweater weather is here. It's also time for creepy, spooky fun. Of course, you can always sneak fun mindfulness...
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Lisa Roberts
Sep 19, 20231 min read
Free Webinar
Number six webinar in my series has just been released for FREE on Youtube! And this one is not just for working with kids - it will be...
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Lisa Roberts
Sep 5, 20231 min read
New Release! Free Webinar!
On September 6th, 2023 the fifth webinar in my series will be released for FREE on Youtube! And this one is not just for working with...
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Lisa Roberts
Aug 29, 20231 min read
Back-to-School Stress Busters
Where did summer go? All the kids in our family have gone back to school.... including this kid! Yes, I have officially started my...
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Lisa Roberts
Aug 7, 20231 min read
Free Webinar!
How to Teach Reflective Meditation to Children On August 9th 2023 the fourth series will be released for FREE on Youtube! After watching...
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Lisa Roberts
Jul 26, 20231 min read
Dinosaur-size Fun
Get ready for some dinosaur-sized fun with Giganotosaurus-sized benefits for your kids! I've just released my super fun dinosaur-themed...
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Lisa Roberts
Jul 24, 20231 min read
Barbie Themed Yoga Flashcards
Print Your Own Barbie Themed Yoga and Mindfulness Flashcards
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Lisa Roberts
Jul 11, 20231 min read
Free Webinar!
I've just released the third webinar in my webinar series for FREE! Meditation for Active Kids explores meditation for active children....
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Lisa Roberts
Jun 30, 20231 min read
Resources for a fun summer!
Get ready for a fun beach/snorkeling adventure with your kids! I have just released my super fun ocean-themed movement, meditation, and...
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Lisa Roberts
Jun 14, 20232 min read
New: Print your own Alphabet and Number Yoga Flashcards
My Alphabet and Numbers Yoga cards feature our super-cute characters using their bodies to create the shapes of letters and numbers. Both...
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