Mat and Chair Accessible Lunar New Year Themed Yoga Classes for Kids
On the 22nd of January we will usher in the Lunar New Year. To celebrate I am sharing a couple of old favorites from my Youtube Channel....
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Lisa Roberts
Sep 26, 20221 min read
Free Webinar: Targeted Breathing for Kids
As we've all settled back into the routine of school -- for many the first time in-person for a very long time -- many parents, teachers,...
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Lisa Roberts
Sep 19, 20221 min read
Mindful Minis
Fun and easy mindfulness activities for kids in around sixty seconds, or less.
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Lisa Roberts
Aug 15, 20222 min read
Mindfulness activities for the classroom and beyond
Calling all parents, educators, and pediatric professionals. Imagine only needing two books on your bookshelf to support kids with...
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Lisa Roberts
Jul 25, 20221 min read
Mindful Minis
Mindfulness activities for kids in around sixty seconds, or less. Check the links below for more helpful tools to build life-skills with...
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Lisa Roberts
May 16, 20221 min read
Mindful Minis
Mindful breathing, movement, and meditation activities for kids in around sixty seconds. Happy stretching, moving, breathing, and...
10 views0 comments
Lisa Roberts
May 2, 20221 min read
Mindful Minis
Mindful breathing, movement, and meditation activities for kids in around sixty seconds. Happy stretching, moving, breathing, and...
16 views0 comments
Lisa Roberts
Apr 11, 20221 min read
Easter Fun
Are you and your little bunnies ready for Easter? How about some fun and sugar free fun to help balance out those Easter egg hunts? This...
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Lisa Roberts
Apr 4, 20221 min read
Mindful Minis
Easter is just around the corner and the perfect time to explore Funny Bunny Breath. Stay tuned for more fun and playful Easter-themed...
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Lisa Roberts
Mar 28, 20221 min read
Mindful Minis
Mindful breathing, movement, and meditation activities for kids in around sixty seconds. Happy stretching, moving, breathing, and...
8 views0 comments
Lisa Roberts
Mar 14, 20221 min read
March Madness
It's that time of the year again! Help your child find her shining moment, join Lisa Roberts for some basketball themed Movement,...
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Lisa Roberts
Mar 7, 20221 min read
Mindful Minis
Mindful breathing, movement, and meditation activities for kids in around sixty seconds. Happy stretching, moving, breathing, and...
5 views0 comments
Lisa Roberts
Feb 12, 20221 min read
Mindful Minis: Valentine Love
More mindful Valentine LOVE! Mindful Minis were created by Lisa Roberts as a convenient and accessible tool to help kids feel centered,...
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Lisa Roberts
Feb 10, 20221 min read
Mindful Valentine's Love
Valentine's Day is coming soon! I'll be sharing some LOVE themed mindfulness activities for kids between now and February 14th. Meantime,...
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Lisa Roberts
Feb 5, 20221 min read
Mindful Minis: Lunar Zodiac
Gung Hay Fat Choy! It's the year of the Tiger and Lunar New Year Celebrations continue! The celebrations typically last for up to 16 days...
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Lisa Roberts
Feb 4, 20221 min read
Mindful Minis: Lunar Zodiac
Gung Hay Fat Choy! It's the year of the Tiger and Lunar New Year Celebrations continue! The celebrations typically last for up to 16 days...
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Lisa Roberts
Jan 24, 20221 min read
Lunar New Year 2022
Welcome in the year of the Tiger with these fun Movement, Meditation, and Mindfulness videos. As always, I've created a mat accessible...
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Lisa Roberts
Jan 17, 20221 min read
Mindful Minis
Mindful breathing, movement, and meditation activities for kids in around sixty seconds. Happy stretching, moving, breathing, and...
15 views0 comments
Lisa Roberts
Dec 9, 20211 min read
New (old) book!
I'm excited to share the release of a new, updated edition of my popular kids' breathing and mindfulness book, Breathe, Chill. Originally...
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Lisa Roberts
Dec 6, 20212 min read
Winter Wonderland
It's that time of year once again, holiday season! No matter how you celebrate, I am sure you will agree it is a time for reflection,...
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