top of page
Search
New (old) book!
I'm excited to share the release of a new, updated edition of my popular kids' breathing and mindfulness book, Breathe, Chill. Originally...
Lisa Roberts
Dec 9, 20211 min read
19 views
0 comments
Winter Wonderland
It's that time of year once again, holiday season! No matter how you celebrate, I am sure you will agree it is a time for reflection,...
Lisa Roberts
Dec 6, 20212 min read
7 views
0 comments
Thanksgiving Fun
MOVEMENT feels good, especially during the Thanksgiving holidays. This week's post links to two fun Thanksgiving themed Movement,...
Lisa Roberts
Nov 21, 20211 min read
4 views
0 comments
Thanksgiving Fun
Hello! I can't believe Thanksgiving is almost here! This week's post features a fun game that kids will gobble up. You'll start with a...
Lisa Roberts
Nov 15, 20212 min read
11 views
0 comments
Oh Bubbles!
Remember that feeling, armed with a straw and your favorite milk of choice (chocolate –duh!), when you realized you had the power to...
Lisa Roberts
Nov 1, 20211 min read
15 views
0 comments
Pumpkin Mandalas
This week we explore mandalas and delve into a little "outside of the box" creative thinking. Check out the following video and...
Lisa Roberts
Oct 25, 20211 min read
5 views
0 comments
Trick or Treat? Mindful Halloween Fun!
Trick or treat? How about some more Halloween-themed fun that’s totally free of sugar and really good for kids? You got it! This week’s...
Lisa Roberts
Oct 18, 20212 min read
7 views
0 comments
Boo! Sugar-free Halloween Fun!
Hold on to your witch’s hat! It’s that spooky, cooky, crazy time of year again (how did it get here so quickly?). If the thought of candy...
Lisa Roberts
Oct 11, 20211 min read
13 views
0 comments
Crafts and Mindfulness
Recently, I’ve featured several games that provide a host of developmental support and are certainly fun and engaging for children. This...
Lisa Roberts
Oct 4, 20213 min read
9 views
0 comments
More Games and Fun, With Benefits!
If you read last week’s post, you’ll recall the oodles of benefits of including games in your sessions with children. This week’s post...
Lisa Roberts
Sep 27, 20212 min read
5 views
0 comments
Fun and Games: Oodles of Benefits!
Kids just want to have fun, and so do I! Play and joy were two of the biggest pulls when I decided to work with children, I seriously...
Lisa Roberts
Sep 20, 20212 min read
7 views
0 comments
Brachiosaurus, Relax
I hope you enjoyed last week’s new dinosaur-themed videos. In case you missed them, I’ve posted the links below. This week, I’m sharing...
Lisa Roberts
Sep 13, 20213 min read
2 views
0 comments
Beanbag Basketball
Yes, I'm sticking with the sport theme this week as we gear up to back to school time and the fall sport season that follows shortly...
Lisa Roberts
Aug 23, 20212 min read
4 views
0 comments
Iron Out the Kinks
This week’s post features a mindfulness technique that I included in my recently posted Youtube videos themed around the Summer Olympics,...
Lisa Roberts
Aug 16, 20212 min read
4 views
0 comments
Meditation for Active Children
To keep my sessions fresh, interesting, and educational for the kids I teach, I often theme mindfulness activities – be it movement,...
Lisa Roberts
Aug 9, 20212 min read
6 views
0 comments
People Powered Plane
Last week’s post featured two new summer olympic themed movement videos for kids that I posted to my Youtube channel. If you haven’t...
Lisa Roberts
Jul 26, 20212 min read
2 views
0 comments
Feeling Antsy? Shake, Shake, Shake it off with Milkshake
If your kids are still wound up from the excitement of the holiday or celebrated with a little too much apple pie or ice-cream, this...
Lisa Roberts
Jul 5, 20212 min read
68 views
0 comments
Ready for Fireworks?
Summer is in full swing and 4th of July celebrations are just around the corner. Time for fireworks! This week’s post is a mindful...
Lisa Roberts
Jun 28, 20211 min read
92 views
0 comments
Stay Cool With Taco Tongue
Summer is almost here and as the mercury begins to rise it can be helpful to have some tricks up your sleeve to cool down. This week’s...
Lisa Roberts
Jun 14, 20212 min read
319 views
0 comments
Nothing Says SUMMER More Than Fireflies
My favorite part of summer, aside from warm weather that this Australian girl absolutely relishes, is fireflies. I LOVE fireflies, and...
Lisa Roberts
Jun 6, 20212 min read
1 view
0 comments
ready to
learn more?
Learn to teach Movement, Meditation, and Mindfulness online and at your own pace with our online webinars. Click below for all our webinar options!
bottom of page