Archives

  • A Simple and Effective Mantra to Breathe and Relax

    18 Aug, 2020
    What is Breathe In, Breathe Out, Relax? Breathe In, Breathe Out, Relax is a simple mantra breathing exercise that is easy to learn and ca
    posted by YoYoYogaSchool Read More...
  • Calling all Superheroes

    3 Aug, 2020
    It’s no secret that superheroes walk among us. This chair based Movement, Meditation and Mindfulness session is designed for kids of all ages to get in touch
    posted by YoYoYogaSchool Read More...
  • Belly Boat Float

    22 Jul, 2020
    Remember those good old days, folding paper into neat little paper boats? The fact that I recall using old newspaper to make ours, most likely indicates my age… I a
    posted by YoYoYogaSchool Read More...
  • Booma Ball (Jar Jar Binks)

    18 Jul, 2020
    “Mesa called Jar-Jar Binks. Mesa your humble servant. Mesa teach you my favo-wite technique for shaking off tension…. and taking care of the bad guys. My
    posted by YoYoYogaSchool Read More...
  • Blooming Flowers

    6 Jul, 2020
    Create your own beautiful finger flowers (think, hand stretches for busy winter ipad hands) and teach the art of long, slow, mindful breathing with this simple breathin
    posted by YoYoYogaSchool Read More...
  • July 4th - Time for Firework Breath!

    2 Jul, 2020
    Firework Breath is a fun, active breathing exercise that is great stress buster. It is also helpful when your kids need to shake off excess energy or sil
    posted by YoYoYogaSchool Read More...
  • Guided Breathing/Relaxation for Kids

    27 May, 2020
    My favorite part of summer, aside from warmer weather (a welcome reprieve for this Aussie girl), are fireflies. I LOVE fireflies. feel instant joy whe
    posted by YoYoYogaSchool Read More...
  • Calling all Fire-Breathing Dragons

    30 Apr, 2020
    Ever wish you could be a fire-breathing dragon? Well, you can! Dragon Breath is a playful way to relax the entire body and mind, quickly release pent-
    posted by YoYoYogaSchool Read More...
  • Helpful Tools for Families

    27 Apr, 2020
    Hello! I’ve enjoyed sending techniques to support families during these uncertain and strange times, however, I do worry about clogging inboxes with infor
    posted by YoYoYogaSchool Read More...
  • Helpful Tools for Families and Kids

    15 Apr, 2020
    Helping families with children to be well and happy has been the heart of YoYo Yoga’s mission, since I launched in 2011. During these unprecedent
    posted by YoYoYogaSchool Read More...