Archives

  • Energizing Flying Flag Breath

    13 Oct, 2020
    Flying Flag Breath What is Flying Flag Breath and how does it help me? Flying Flag Breath is an energizing breathing technique that can be used as a quick pi
    posted by YoYoYogaSchool Read More...
  • Mindful Breathing for Kids

    6 Oct, 2020
    Bear Breath What is Bear Breath? Bear Breath is a breathing technique that teaches us to be smart like a hibernating animal and use our precious resources wisel
    posted by YoYoYogaSchool Read More...
  • Relax with Feathers

    24 Aug, 2020
      What is Magic Feather Meditation? Magic Feather Meditation is a relaxation technique that uses feathers and light feathery strokes to calm and relax the body an
    posted by YoYoYogaSchool Read More...
  • Belly Boat Float

    22 Jul, 2020
    Remember those good old days, folding paper into neat little paper boats? The fact that I recall using old newspaper to make ours, most likely indicates my age… I a
    posted by YoYoYogaSchool Read More...
  • Booma Ball (Jar Jar Binks)

    18 Jul, 2020
    “Mesa called Jar-Jar Binks. Mesa your humble servant. Mesa teach you my favo-wite technique for shaking off tension…. and taking care of the bad guys. My
    posted by YoYoYogaSchool Read More...
  • Blooming Flowers

    6 Jul, 2020
    Create your own beautiful finger flowers (think, hand stretches for busy winter ipad hands) and teach the art of long, slow, mindful breathing with this simple breathin
    posted by YoYoYogaSchool Read More...
  • July 4th - Time for Firework Breath!

    2 Jul, 2020
    Firework Breath is a fun, active breathing exercise that is great stress buster. It is also helpful when your kids need to shake off excess energy or sil
    posted by YoYoYogaSchool Read More...
  • Mandala Magic

    20 May, 2020