Benefits for Kids and Teens

Movement, Meditation and Mindfulness is beneficial for children of all ages. The key to encouraging children to participate is in designing engaging age-appropriate sessions that support healthy development, teach vital coping skills and are FUN. Sshh, we don’t have to tell them it’s good for them …. kids will figure that out when they notice how AMAZING they feel!


  • Supports the development of gross motor skills and coordination
  • Improves mobility, stability, strength, flexibility and balance
  • Supports physical development, muscle tone and conditioning
  • Supports bilateral movement
  • Develops mind-body awareness
  • Builds listening and communication skills
  • Supports sensory development and processing
  • Provides balance of sensory input to organize and relax the nervous system, modulate energy flow and arousal levels
  • Balances brain hemispheres


  • Improves the ability to focus, learn and concentrate
  • Develops present moment awareness (mindfulness)
  • Reduces stress and anxiety levels
  • Provides tools for self-regulation and the ability to modulate moods, emotions and reactions
  • Increased learning: ability to focus, process and retain information


  • Develops self regulation skills (think, calm and relaxed kiddos!)
  • Supports and balances the autonomic nervous system
  • Mindful breathing techniques support speech development, tone and stabilize the core, improve posture and increase oxygen levels
  • Provides tools to practice compassion, mindfulness and generosity
  • Increased learning: ability to focus, process and retain information


  • Develops mind-body awareness
  • Builds self-esteem and self-respect
  • Encourages self reflection and self acceptance