Guided Meditation and Mindfulness

Written and recorded by Lisa Roberts the following tracks may be purchased as individual downloads or in CD format from our store. Roberts’ ability to tap into imaginations couples with her smooth, hypnotic voice, guiding listeners to breathe well, relax deeply, and feel great.

Discover your inner superhero, feel your firefly’s belly glow, play in the snow, melt in the sun, relax on a beautiful beach, explore your colorful inner Rainbow, and much, much more.

All sound design and music backgrounds produced and mixed by Les Lingle Productions. 


10 Guided Mindful Breathing Techniques

Elevator Ride 7:41
Spider Web Breath 6:17
Anchor Breathing 3:53
Flowing River 3:53
Sipping Thru My Nose Straws 2:59
Firefly Belly 4:51
Breathe, In Breathe Out, Relax 4:23
Mantra 10:28
3-Part Breath 8:44
Focused Breathing 8:15
Whole Album Approx. 62 minutes


6 Guided Meditations

Shine Your Light 4:57
Rainbow, Rainbow 12:47
Ink Bath 5:07
Magic Carpet Ride 9:16
A Day at the Beach 16:54
61-Point Meditation 22:15
Whole Album Approx. 71 minutes


9 Guided Meditations

Ice-Cream Milkshake 9:45
Brachiosaurus Relax 6:26
No Bones 3:46
Popsicle Melt 4:59
Superhero 7:16
Playing in the Snow (Seated) 6:43
Playing in the Snow (Supine) 7:14
Color Breathing 9:48
iPad Reboot and Recharge 9:51
Whole Album Approx. 66 mins