Experiencing stress and/or the sillies? It's pretty normal this time of year. Here's one of my favorite techniques to slow the breath down, feel calm, and improve one's posture too! Elevator Ride is from my book Breathe, Chill - New Edition - currently BOGO at the YoYo Yoga Store!
Want a color printable handout or MP3 guided recording of this technique? Visit my TPT store!
Wishing you and those you love a CALM season.
Love,
Lisa Roberts xoxox
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