Recently, I was honored to participate in a discussion regarding the benefits of yoga and mediation for children via a mental health lens. The link to this conversation is below, however, I cannot stress enough how valuable this podcast - now up to its 81st episode (and counting!) - is to families and children navigating life with or without a mental health diagnosis.
Hosted by therapist and mom, Nikki, and former television broadcaster and father, Chad, Scrambled: The Children's Mental Health Podcast aims to normalize talking about mental health via relatable discussions, as well as recommendations and tips to help families navigate mental health issues.
I hope you enjoy the episode I recorded with Chad and Niki, and explore past and future episodes to meet your needs.
Love,
Lisa Roberts xo
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