My secret to teaching kids vital self-regulation skills is to make it playful and fun! A basic breathing technique presented in a slightly different -- and fun -- way can make all the difference one needs to go from boring to total engagement, and success! Playfully exploring the breath and inviting kids to reflect how they feel after practicing encourages lifelong skill development. I love to send kids home with handouts of the techniques that appealed to them and helped them to feel better. So check out the following technique from my Youtube channel, and if you need a color printable handout for your toolbox, or to share with kids and parents? Click here
Happy breathing and playing!
Love,
Lisa Roberts xoxo
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