• Sun Salutations for the Classroom … and Other Tight Spaces

    Many teachers are stuck in a classroom with very little space for students to stretch out and burn off excess energy with Sun Salutations. But if you think that you can’t practice sun salutations in a classroom setting… think again! In this video I demonstrate how to modify a sun salutation seated in a chair. Great for the classroom, office, or for those who may not be able to bear weight on the hands or feet/legs.

    So, no excuses, you can salute our glorious sun from, well, anywhere – even sitting on a plane or train 🙂

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