• Thanksgiving Themed Movement, Meditation, and Mindfulness Session for Kids

    As with most activities and special events during 2020, Thanksgiving may feel quite different this year. We may not be celebrating as we typically do, however, it is a wonderful opportunity to teach children to embrace change and explore new traditions with a positive attitude of gratitude. 

    To help families find new fun traditions while honoring this holiday, I’ve posted two  Thanksgiving themed Movement, Meditation, and Mindfulness videos – one for the mat and one chair accessible. Stretch, move, breathe, play, and be grateful together. 

    Wishing you and your loved ones a Happy Thanksgiving.

    Lisa Roberts 

    Thanksgiving Movement, Meditation, and Mindfulness

    Chair Accessible Thanksgiving Yoga for Kids

    Movement, Meditation, and Mindfulness for Kids

     

     

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