Toe-Ga — Yoga for your toes… and your feet… and your core… and co-ordination… and FUN!
(Stretches toes and feet; Fosters healthy toe spacing; Core strength; Coordination)
The humble toe is often forgotten when it comes to stretching, crammed in shoes for long periods they really need and benefit from a good stretch. Healthy spacing of the toes reduces the likelihood of athlete’s foot, hammertoes and calluses. Additionally, meridian points in the feet govern every system in the body – stretching and stimulating these points benefits the entire body! Pick up a pom-pom using the toes, pass it back and forth with a partner, using only your toes!