Toe-Ga – Yoga for the Toes
Toe-Ga — Yoga for your toes… and your feet… and your core… and co-ordination… and FUN!
(Stretches toes and feet; Fosters healthy toe spacing; Core strength; Coordination)
The humble toe is often forgotten when it comes to stretching, crammed in shoes for long periods they really need and benefit from a good stretch. Healthy spacing of the toes reduces the likelihood of athlete’s foot, hammertoes and calluses. Additionally, meridian points in the feet govern every system in the body – stretching and stimulating these points benefits the entire body!
Toe-ga is easy to play – you’ll need some colorful craft pom-poms and a partner.
Pick up a pom-pom using the only the toes and pass it back and forth to a partner, using only your toes!