Movement, Meditation, and
Mindfulness benefits people of
all ages and abilities!
movement
- Supports the development of gross motor skills and coordination
- Improves mobility, stability, strength, flexibility and balance
- Supports physical development, muscle tone and conditioning
- Supports bilateral movement
- Develops mind-body awareness
- Builds listening and communication skills
- Supports sensory development and processing
- Provides balance of sensory input to organize and relax the nervous system, modulate energy flow and arousal levels
- Balances brain hemispheres
meditation
- Improves the ability to focus, learn and concentrate
- Develops present moment awareness (mindfulness)
- Reduces stress and anxiety levels
- Provides tools for self-regulation and the ability to modulate moods, emotions and reactions
- Increased learning: ability to focus, process and retain information
mindfulness
- Develops self regulation skills (think, calm and relaxed kiddos!)
- Supports and balances the autonomic nervous system
- Mindful breathing techniques support speech development, tone and stabilize the core, improve posture and increase oxygen levels
- Provides tools to practice compassion, mindfulness and generosity
- Increased learning: ability to focus, process and retain information