empowering kids and families with
the tools they need to thrive!
YOU can positively
impact a child's life!
YoYo Yoga LLC is the leading resource for parents and pediatric professionals. Movement, Meditation, and Mindfulness sessions teach so much more than physical stretching- YOU can positively impact a child’s life! Our quality training programs and valuable resources provide the skills and knowledge to confidently and safely adapt Movement, Meditation and Mindfulness to benefit children of all ages and abilities.
meet lisa
Our founder, Lisa Roberts is a LMSW (Licensed Master of Social Work) in the state of Missouri, an E-RYT200 (Registered Yoga Teacher) and RCYT (Registered Children’s Yoga Teacher). Entering the pediatric wellness field in 2006, she founded YoYo Yoga LLC in 2011, and developed specialized training tracks for pediatric professionals and parents that embrace accessibility.
In 2011 she founded a successful inpatient therapeutic yoga program at St. Louis Children's Hospital. Her program continues to thrive today, delivering tailored therapeutic yoga and mindfulness services to inpatient and outpatient populations. Her professional development and consulting services support professionals in clinical and non-clinical environments to develop skills that can be implemented immediately in their work with children.
Joining Midwest Behavioral Health and Wellness in 2026, Lisa is currently seeing clients under the supervision of Sara Loftis (LCSW). Her professional and clinical counseling services for children 8+ through adults incorporate a creative and holistic approach to therapy empowering clients with the skills and confidence to navigate challenges, grow, and thrive.
why movement
mindfulness
+ meditation
for kids
Movement, Meditation and Mindfulness (MMM) is beneficial for children of all ages and even adults! Movement supports the development of gross motor skills and coordination. Mindfulness develops self regulation skills and supports and balances the autonomic nervous system. And meditation improves the ability to focus and learn and reduces stress and anxiety levels.
The key to encouraging children to participate is in designing engaging age-appropriate sessions that support healthy development, teach vital coping skills and are FUN. Sshh, we don’t have to tell them it’s good for them .... kids will figure that out when they notice how AMAZING they feel!
programs overview
corporate
wellness
seminars
Our employee wellness seminars teach Movement, Meditation, and Mindfulness techniques that can be used in the workplace and at home to destress, reflect, and reset. All virtual presentations, webinars and/or online meetings are live and interactive, allowing your employees to ask questions and interact directly with Lisa Roberts as they gain valuable skills to make family wellness a priority.
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MMM for
pediatric
professionals
Greatly improving the patient experience, Movement, Meditation and Mindfulness techniques can be an effective intervention for hospitalized children of all abilities to manage stress, anxiety, pain, and improve overall wellness. Our training helps pediatric professionals equip children with essential tools to navigate a clinic visit, a hospital stay, or chronic illness.
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MMM for
teachers
+ educators
Incorporating Movement, Meditation and Mindfulness programming into the classroom setting, after school programs and PE programs will help kids thrive intellectually, physically, emotionally and socially. Our training equips educators with movement and mindfulness techniques that they can implement immediately to help kids refocus, destress, communicate, and more!
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MMM for
parents
+ families
We provide resources to help parents apply Movement, Meditation, and Mindfulness at home! Parents can learn valuable techniques to help their kids handle stress and anxiety, focus, communicate better, and face every day situations with more confidence and self-appreciation!
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professional
development
training
Half, full, and multi-day trainings are offered in person at your organization or online. Choose from our 9 professional development course options below, or let us create a custom training to meet the continuing education needs of your staff and the populations you serve.
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live and
on-demand
webinars
Anyone can learn Movement, Meditation, and Mindfulness techniques online and on their own time with our live and on-demand webinars! Our webinars offer quality, targeted training with the ability to pick and choose sessions that suit individual learning needs .... all for less than the average cost of a yoga class.
Learn Moretestimonials
I walked away from this training with tools I could implement immediately in my daily work as a Child Life Specialist for the pediatric hematology/oncology population. The mindfulness components of her training have been the MOST helpful as they have empowered children to cope with extremely difficult procedures.
“I learned so much and walked away with multiple ideas I can use in my job as a behavioral health therapist to children and adolescents. In the two weeks since the training, I’ve used at least one idea from the workshop every day! I would strongly recommend this wonderful opportunity to anyone who works with kids or has even a small interest in yoga.”
“I have been incorporating A LOT of mindfulness and breath awareness to my elementary classes and it has been going fantastically!”
MMM in
action!
Explore our photo gallery from past Movement, Meditation, and Mindfulness sessions and trainings!
