adult wellness seminars

You’ve heard about the benefits of meditation, but simply do not have time to add one more thing to your overloaded “to do” list? Well, think again. This seminar demystifies and simplifies meditation for busy adults. Identify effective methods to bring mindfulness and meditation into your daily routine without changing a thing. Manage stress and remain focused, centered and present throughout the day, no matter how busy you are.

Physical and mental stress in the workplace negatively impacts employee well-being, morale, and ultimately, productivity. The human body was not designed to sit at a desk, in a car, or hunched over a computer for long hours; it has been scientifically proven that the brain’s ability to focus on tasks diminishes without appropriate and regular mental breaks. Working long hours without physical activity and regular mental breaks is counterintuitive to a healthy and productive work environment. Hitting the reset button throughout the day will keep you fresh, focused, and feeling good, all while supporting creative, strategic thinking and the ability to process and retain new information.

Hit Reset includes tools and techniques that can be accessed throughout your work day to provide essential brain and body breaks to reduce physical tension, improve posture, counter repetitive movements and body positioning, increase blood flow and boost oxygen levels to the body and brain. Q&A time allows participants to ask how to adapt techniques to their unique work environment.